Green Bean Fries

If were to write a cookbook, I would title it, “Toss with Olive Oil, Salt and Pepper. Bake.”  It would be an instant classic, noted for its simplicity and genius.

Honestly,  if that’s all a girl ever did to her food, she would be living like a queen.  There is no vegetable that doesn’t taste amazing coated in olive oil or coconut oil, doused in salt, sprinkled with pepper and baked in the oven at 400 degrees.

Here’s one great example — green beans.  Two weeks in a row, we received large bags of beans in our farm share.  Preparing them this way changes this vegetable from “ok” to “amazing.”   The beans come out crispy and salty.  After I took this picture, Matt ate every one of the green bean fries pictured, plus a few more that were still on the tray.

A note to the paleo crowd – green beans are legumes and some folks would argue they are therefore not paleo.  Personally, when I read they were given the green light by the very educated and very paleo-strict Melissa and Dallas of the Whole 9, I decided to keep them in my diet.

Green Bean Fries

Green beans, 3/4 lb

Oil, about 3 or 4 tablespoons.  I used coconut oil because it is better for high heat roasting.  But I have used olive oil and that’s delicious as well.

Cayenne pepper, just a dash.

Salt and pepper to taste

  1. Pre-heat oven to 400 degrees
  2. Chop off the very ends of green beans.
  3. Put all ingredients in bowl and stir until green beans are coated.
  4. Line tray with tin foil.  (Not required but it makes clean up a flash!)
  5. Pour beans on to tray. Spread them around so they ideally aren’t touching each other too much.
  6. Bake at 400 degrees until starting to brown, about 25-30 minutes.
  7. Eat immediately and enjoy!  This is one dish that is not as good as leftovers.   You lose the crunchiness.